Therapeutic Yoga (Yoga blended with CBT)
Description:
This workshop will focus on blending the therapeutic components of cognitive behavioral therapy with a yoga flow to help you find relief for your body and your mind.
Participants with have the opportunity to identify how their perceptions can influence how they respond to specific situations and to express their thoughts and write their narratives privately through a guided journaling activity. Next, participants will have an opportunity to engage in breath work and a guided flow in order to quiet their thoughts, calm their bodies, and create a neutral space that will help leave self-judgment and criticism behind. In this neutral space, participants will have an opportunity to re-examine their perceptions, feelings, and sensations, will be invited to re-write their narratives, and will have an opportunity to let go of that which no longer serves them and take with them that which they need.