Life Changing TREmor Yoga: Shake Off Trauma

Date and Time:
Wednesday, August 31st, 2022, 10 AM – 11:30 AM
Type:
Self Care
Located at Camp:
Location:
Beaverton
Contact Email:

Description:

Learn TREmor Yoga and shake your stress away. The TREĀ® mechanism, or shaking ability, exists in all mammals and humans. It is the body's most organic and natural way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and un-healthy chemical build up, bringing the body back to homeostasis.